© 2018 by MVMNT FUNCTIONAL TRAINING ACADEMY LLC.

July 23, 2017

“What are the Best Glute Exercises to Reach my Booty Goals?” 

For many of our #fit-fam followers this is a common question often repeatedly asked when discussing the plan to achieving their fitness goals. 

To answer this question we should first understand the Anato...

July 1, 2017

Movement Assessments are a great tool that provide your trainer meaningful information about your body. This information is important to: 

            1. Enhance your functionality & overall performance and 

            2. Decrease...

June 22, 2017

Beach, Sun, and Fresh Salmon!

Which means... Summer is here! Now is the best time of year to buy the freshest (and cheapest) Salmon and We have the perfect recipe for you! This recipe is packed with TONS of healthy benefits making it one of the Most Nutritious Meal...

June 18, 2017

Happy Fathers Day to our #fitfam followers! 

Today our post focuses on PREVENTION and TREATMENT of low back pain through EXERCISE.

Lower back pain continues to be one of the top MAJOR complaints for many of our clients and followers. 

The BIG question.... .Why are lo...

May 26, 2017

Happy Friday #fitfam! 

Recently many of our followers have been telling us at NxtLvlPT what a "pain-in-the-neck" their work day is… Literally! Leaving them with several questions on what our trainers can do to help prevent and treat these terrible work-day pai...

May 23, 2017

Happy Monday #fitfam! We have been getting a lot of questions about Macro Dieting lately from many of our followers. i.e. what “macro dieting" actually means and how it helps your overall fitness goals. We are here to the rescue! And to help answer some of those questi...

May 9, 2017

We have lots of clients asking about something sweet to eat. If you are looking for a recipe to indulge your sweet tooth and also give you that protein boost here it is ..... Protein Pancakes! 

1 banana 

1-2 scoops of protein 

4 tablespoons of baking powder 

1 cup of...

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Featured Posts

Happy Monday #fitfam! We have been getting a lot of questions about Macro Dieting lately from many of our followers. i.e. what “macro dieting" actuall...

What is Macro Dieting?

May 23, 2017

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